There are ten types of abdomen exercises that can aid in getting a flatter and more toned stomach. When performed correctly and combined with proper nutrition the following exercises can aid in the efforts to have the abdomen that you desire.
The first of the exercises for the abdomen is for the oblique muscles. The use of movements that do not restrict the body and do not use weight such as side bends and twists or hanging from a bar are all good for the oblique muscles of the abdomen.
The second abdominal exercises are the serratus exercises. These exercises are done in the form of a standing crunch which brings one shoulder and elbow in and down to the side of the upper torso.
The third of the abdomen exercises is known as the roman chair. You simple lower your body to an angle of seventy degrees. Then raise the body up and curl the torso forward until you crunch into a full contraction of the abdominal muscles.
Crunches are also good for exercising the abdomen. The traditional crunches involve lying on your back with the legs over a bench in front of you. The hands can be either in front of you or behind you to do this exercise. Then curl the truck to the knees and round your back until it is off of the floor. There are also five variations of the crunch that can be utilized with abdomen exercises.
The fifth of the abdomen exercises is the twisting crunch which is a variation on the last exercise. The hands are placed behind the neck, and the truck is curled as you twist the torso to bring the opposite elbow in line with the opposite knee.
The sixth exercise is also a variation of the crunch known as the reverse crunch which is good for working out the abdominal muscles. Begin this exercise by lying on a bench with your arms extended behind you as if reaching for something. Then bring the knees up and as far in as possible while keeping the pelvis flat against the bench.
The seventh abdomen exercise is yet another variation on the traditional crunch. It is the hanging crunch in which you hang from a bar and keep the knees even with the abdomen, then raise them toward the head as far as you can get them.
The eighth exercise for the abdomen is the vertical bench crunch. Use the elbows to support yourself while bringing the knees level to the abdomen and then lifting up towards the head as far as they will go.
The ninth abdomen exercise is the cable crunch in which a rope is attached to a pulley over head. Grab the rope with both hands from a kneeling position, then curl and bend downward while rounding the back to put the head toward the knees.
The tenth exercise for the abdominal muscles are the seated leg tucks. This exercise requires sitting on a bench cross legged while holding onto the sides to support you. Pull the knees toward your chest by raising the legs.
The standing twist is the eleventh abdominal exercise. In this exercise a twenty pound plate is held out before you and you twist to one side as far as you can go and then back to the middle.
The machine crunch is the last of the abdomen exercises which utilizes a machine. You can only get the effects from the abdomen exercises that you put into the exercises themselves.
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